Are you feeling stuck, lost, not enough, anxious, or overwhelmed? I can help.
Hi, and welcome to Jarett Metcalfe Counselling & Hypnotherapy.
I help people who are struggling with persistent feelings of failure, being stuck, not enough, lost, anxious, overwhelmed, or out of control. Together, we address these feelings and their root causes so you can move forward in life with confidence.
These feelings can be exhausting and often arise when we are living with persistent difficulties such as chronic illness, pain, grief, trauma, PTSD, ADHD, work-life stressors, home-life stressors, anxiety, procrastination, self-sabotage, limiting beliefs and habits, change, life transitions, phobias, or addictions.
Having personally navigated complex childhood trauma, PTSD, and Crohn’s disease—while building a business and raising a family—I deeply understand how frustrating it is to try your hardest to cope and succeed, yet still feel like it’s not enough.
Together, we will cultivate the resilience, skills and approaches you need to create a meaningful life, with your challenges fully honoured and respected.
What Makes My Counselling Effective?
I use proven evidence-based therapies, such as Mindful Cognitive Behavioural Therapy, Somatic Therapy, Rapid Transformational Therapy, and Counselling Hypnotherapy that work with both the conscious and subconscious mind to identify blind spots in your conscious awareness and uncover the truth and root causes of issues so they can be successfully managed or resolved. Empowering you to be at your best—even with challenges that have lasted a long time.
If you’re feeling overwhelmed and exhausted every day, wondering whether a fuller, richer life is even possible, you’re not alone—and I can help. We’ll identify the core issues together and build practical skills, inner strength, and even joy amid hardship, so you can shift from merely surviving to truly thriving.
Reach out today for your free consultation.
Counselling sessions are online only, so you can work with me wherever you are.
Registered Counsellor & Hypnotherapist
As a registered counsellor (RTC) and counselling hypnotherapist, I am pre-approved to work with people who have the following insurance providers. Please note that other insurance providers are often possible, but are approved on a case-by-case basis.
Pre-Approved Providers are as follows:
- Alberta Blue Cross
- Claim Secure
- Equitable Life of Canada
- Green Shield Canada
- iA Financial Group
- Manitoba Blue Cross
- Pacific Blue Cross
- SunLife
- Victor Insurance
What My Clients Have To Say
Carter Villemagne-Gamache
Game Designer
“With your help, I’ve managed to change my entire life around. I feel better every day and you helped me realize that. I am infinitely grateful for you and everything you’ve done for me.”
Deborah Gillam
Employment Coach
“Jarett was a huge help in getting me to SNAP OUT OF AUTO PILOT mode, and helped me get the life I deserved. He helped me achieve massive breakthroughs in both my work and life.
His strategies and approach for helping my mindset was an amazing experience. The tools and techniques that Jarett has taught me have had long-lasting effects and has allowed me to achieve GOAL after GOAL. Highly recommend Jarett… you will see results after your first session.”
Gregorio Gatto
Assistant Game Designer
“Working with him was fantastic and I highly recommend it. He was always available to answer my questions, reinforce my vision, and steel my resolve. If you feel like you are stuck, don’t know how to move forward, but are willing to make sacrifices in order to reach your dream, then listen to what Jarett has to say.”
My Philosophy: Truth, Self Leadership & Self Ownership Heals & Empowers You To Succeed
We all possess the ability to successfully face, manage, work through, and thrive with our pain, problems, and difficult circumstances. But to unlock this power, we must be willing to make ourselves face difficult truths that are holding us back and then own making ourselves consistently take action to successfully cope and succeed with our challenges (which is an act of self-leadership). This can be much more difficult than it sounds when we have blind spots in our conscious awareness that we are not aware of and/or have automatic thoughts, feelings, habits, and behaviours holding us back.
Why does this approach work?
It empowers us to see ourselves, our life, and our results as they truly are, not as we wish they were, or believed them to be, putting us on a solid foundation to build solutions that work.
Only when we know and own the truth can we work with our problems successfully and create consistent positive outcomes. This might seem obvious, but it is the main reason people get stuck, struggle, and fail with the challenges they face, and do so in a chronic, persistent fashion.
Sometimes, we are consciously or unconsciously holding out hope that a quick, easy solution exists and are secretly waiting for it to come to us, but this is rarely the case, and owning the truth of this empowers us to stop waiting and make ourselves do the hard work required to achieve meaningful, lasting change and success now.
I patiently work with you to identify the truth of the difficulties you face and then help you learn the skills and approaches you need to work with them successfully long term.
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